Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.2
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.79
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.2
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.2
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.12154
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.15156
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.120
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.120
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.12154
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.12154
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.5
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.7433
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.9439
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.160
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.351511
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.5
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.92566
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b1 per 14 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple