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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44373040020101
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.516.8675025.40NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.53.577140496035.65396
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.41427407.940NANA
Dried ChivesFreeze-dried Chives135543.575.9523.47.92429026190NANA
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANA7.94NA25.8NANANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.4210870224904.15396
Dried SpearmintSpearmint, dried21001.145.642610.22104000NANA
Dried TarragonDried Tarragon Spices83315.335.59.57108701980NANA
PaprikaPaprika Spice97751.34.9408.519403.570115319
Dried Basil SpicesSpices, basil, dried1470.324.7619.45.3123003.18042.56805
Roasted AlmondsDry Roasted Almonds00.314.7514.40.54218000950
Soy FlourRaw Full-fat Soy Flour242.34.6171.8313690007.74278
AlmondsNuts, almonds00.814.514.40.541750001020
Chili PowderChili Powder Spices58860.993.73468.311102.780151420
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7242103030118319
SoybeansRaw Soybeans3.973.473.456.441.5148802403.37187
Soy NutsDry-roasted Soybeans01.734.20.89814018.30NA147
Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.7108701980NANA
Dried LitchisLitchis, dried00.042.2612.30.3647.6072601.236.35
Potherb JuteRaw Potherb Jute11030.532.1752.448801470NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.44.1494109.13072.52467
Dried LongansLongans, driedNA0.1623.97NANA0111NANANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3270015600.04171
ThymeFresh Thyme9450.191.877.241.417906350NANA
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.2772201203.4520
Taro LeavesRaw Taro Leaves9570.831.860.58500020608431
Ground MaceGround Mace Spices1591.241.785.360.64302083.30NANA
Laver SeaweedRaw Laver Seaweed10320.391.775.830.63579015503.9716
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.9121802430NANA
BuckwheatBuckwheat00.41.7280.83119000NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.966.971401850NANA
White MushroomsRaw White Mushrooms00.321.614.30.4167.50.168.3327.80.040
Dried LeeksFreeze-dried Leeks55.63.181.6144.8145304680NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.62.210870198029.76805
Caraway SeedCaraway Seed Spices71.41.521.514.31.4339.7083.309.920
Dried BeechnutsNuts, beechnuts, dried01.21.473.52.7448061.5NANANA
Fenugreek SeedFenugreek Seed Spices121.281.456.52.42260120NANA
Canned Grape LeavesGrape leaves, canned10440.251.44180.5431004507.1386
TempehTempeh00.311.4210.50.85950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.470.7983.30.56001.676.6
Grape LeavesRaw Grape Leaves54610.161.49.371.632904407.94431
Fennel SeedFennel Seed Spices27.81.61.4241.87NA083.30NANA
Dried PepeaoPepeao, dried03.281.4123.7763505.560NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.70.441510011500
EpazoteRaw Epazote120.111.42.540.6853014.30NANA
KaleRaw Kale9570.451.384.70.58246037102.61546
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.75NA043.70NA1199
SpirulinaRaw Spirulina Seaweed120.881.364.750.1335.703.5701.949.92
Ground SageGround Sage Spices117131.3322.710.710870129029.76805
Broadbeans Raw Broadbeans 122.21.3211.21.45167905.5600.235.7
Cumin SeedCumin Seed Spices2542.51.3181.7339.7030.6013.221.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.44.721087020406.72467
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.7159.501190NANA
Dill WeedFresh Dill Weed15320.231.176.230.7359503370NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.41587014.704.6162
MilletRaw Millet01.671.1518.71.523370000.23.57
Celery SeedCelery Seed Spices121.351.15123.5339.706804.250
Coriander SeedCoriander Seed Spices00.951.158.45NA0083.30NANA
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1520.5255.609907.21921
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.9321406.7501.476.2
Dill SeedDill Seed Spices121.661.13110.9939.7083.30NANA
TeffRaw Teff01.551.0713.31.9NANANANA0.327.54
SaffronSaffron Spices1070.461.065.8436903210NANA
PeppermintFresh Peppermint8410.331.066.770.5145201260NANA
Wild RiceRaw Wild Rice3.970.461.0426.71.553770003.257.54
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5864302802021.4
Garden CressRaw Garden Cress13730.321.033.970.98318027402.782151
Dandelion GreensRaw Dandelion Greens20160.751.033.211070139013.73089
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.6955.6014707.341961
Mungo BeansRaw Mungo Beans3.971.115.741.1857000NANA
RyeRye grain3.971.251171.171510003.3723.4

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 14 ounces.

Top 5 whole vegan food with most amount of vitamin b2 per 14 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Pasilla Peppers
  3. Dried Parsley Spices
  4. Dried Ancho Peppers
  5. Freeze-dried Chives