Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.7
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.79
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.6
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.2
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.79
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.0792
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.2
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.91124
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.12124
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.702101
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.12154
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.15156
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.12154
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.12154
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.56431
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.190.170.99NANANA22601470NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b3 per 14 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Ripe Jumbo Olives
- Boiled and Drained Savoy Cabbage
- Canned Small Ripe Olives
- Sauteed Yellow Onions