Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.6450
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.84164
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.95201
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.76318
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.5619
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.12154
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.12154
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.83190
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.67178
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.16151
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.12154
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.91124
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.15156
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.12124
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans160.290.382.440.290.22NA131038.501.83190
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans27.80.390.3720.340.17NA59.505100.2179
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans240.140.361.520.190.24NA91016.300.16151
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.79
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.79
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.2
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin D per 14 ounces.
Top 5 whole vegan food with least amount of vitamin d per 14 ounces are:
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Apples with skin
- Raw Apricots
- Boiled and Drained Artichokes