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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.962473
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.062352
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.341961
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.51614
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA147091021522
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.351511
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.6841
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.75560
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.56431
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.37429
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.8429
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.9337
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.76318
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin K content per 14 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin K per 14 ounces.

Top 5 whole vegan food with most amount of vitamin k per 14 ounces are:

  1. Dried Basil Spices
  2. Ground Sage Spices
  3. Dried Thyme Spices
  4. Fresh Parsley
  5. Dried Coriander Leaf Spices