Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA389
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA384
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA382
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653381
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA381
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.3211381
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA381
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA380
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA380
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196380
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557380
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406380
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.36135379
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA379
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116379
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA379
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181378
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA378
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA378
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA378
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16378
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA378
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265378
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.7378
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.160378
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA378
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992377
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115377
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.2377
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.4814377
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501377
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.91159376
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817376
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA376
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.5376
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.7376
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA376
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.5376
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7376
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139376
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA376
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA376
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.91124376
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.12124376
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812376
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2376
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407376
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA375
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4375
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA375
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA375
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA375
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170375
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.2211374
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50374
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2374
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.6841374
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7374
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.5374
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3374
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA374
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213374
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.2374
NopalesRaw Nopales910.0480.161.630.660.28NA120370021374
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.4150374
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.76318373
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.79373
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.2373
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA373
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA373
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.2373
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338373
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.84164373
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915373
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.5619373
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4373
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78372
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.361330372
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917372
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.5614372
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.18372
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA372
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA371
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.4371
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4371
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.9337371
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.12154371
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA371
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA371
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.7371
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA371
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.2890371
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.12154371
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.12154370
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.15156370
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.190.170.99NANANA22601470NANA370
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA370
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165370
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.351511370
Vitamins in Top 100 Whole Vegan Food with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Water per 14 ounces.
Top 5 whole vegan food with most amount of water per 14 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids
- Raw Waxgourd