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Cereals
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Orange Pineapple Juice BlendOrange Pineapple Juice Blend3.970.160.0990.69NA0.24NA39.7016200.280.4
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Chilled Orange JuiceChilled Orange Juice from Concentrate7.940.180.151.10.770.3NA75.4013300.790
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Canned Orange JuiceUnsweetened Canned Orange Juice35.70.150.0830.80.710.12NA95011900.790.4
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
RowalRaw Rowal75.4NANANANANANANANA102NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6

Vitamins in Top 100 Fruits with the highest Vitamin C content per 14 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin C per 14 ounces.

Top 5 fruits with most amount of vitamin c per 14 ounces are:

  1. Raw Acerola Juice
  2. Raw Common Guavas
  3. Dried Fresh Chinese Jujube
  4. Dried Litchis
  5. Raw European Black Currants