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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412

Vitamins in Top 80 Legumes with the highest Vitamin E content per 14 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin E per 14 ounces.

Top 5 legumes with most amount of vitamin e per 14 ounces are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter