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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4

Vitamins in Top 70 Legumes with the highest Vitamin K content per 14 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin K per 14 ounces.

Top 5 legumes with most amount of vitamin k per 14 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Miso
  5. Natto