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Vegetables
Nuts
Legumes
Cereals
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5

Vitamins in Top 70 Cooked Legumes with the highest Vitamin B1 content per 14 oz

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B1 per 14 ounces.

Top 5 cooked legumes with most amount of vitamin b1 per 14 ounces are:

  1. Dry-roasted Soybeans
  2. Boiled Winged Beans
  3. Boiled Hyacinth Beans
  4. Boiled Pink Beans
  5. Boiled Black Beans