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Cereals
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18

Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 14 ounces.

Top 3 cooked legumes with most amount of vitamin b12 per 14 ounces are:

  1. Cooked Tempeh
  2. Miso
  3. Tempeh