Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 14 ounces.
Top 3 cooked legumes with most amount of vitamin b12 per 14 ounces are:
- Cooked Tempeh
- Miso
- Tempeh