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Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631

Vitamins in Top 70 Cooked Legumes with the lowest Vitamin D content per 14 oz

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Vitamin D per 14 ounces.

Top 5 cooked legumes with least amount of vitamin d per 14 ounces are:

  1. Boiled Adzuki Beans
  2. Canned Baked Beans no Salt
  3. Canned Black Turtle Beans
  4. Boiled Black Turtle Beans
  5. Canned Black Beans low Salt