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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6

Vitamins in Whole Legumes sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in whole legumes , sorted by Name.