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Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000

Vitamins in Top 70 Nuts with the highest Vitamin B9 content per 14 oz

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B9 per 14 ounces.

Top 5 nuts with most amount of vitamin b9 per 14 ounces are:

  1. Toasted Sunflower Seed Kernels no Salt
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Sunflower Seed Kernels
  5. Dried Hulled Sesame Seed Kernels