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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA

Vitamins in Fresh Nuts sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in fresh nuts , sorted by Name.