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Hazelnut OilOil, hazelnut000000NA000NA187NA
Almond OilOil, almond000000NA000015627.8
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Rice Bran OilOil, rice bran000000NA000NA12898
Grapeseed OilOil, grapeseed000000NA000NA114NA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Babassu OilOil, babassu000000NA000NA76NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Canola OilOil, canola000000NA000069.3283
Palm OilOil, palm000000NA000NA63.331.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Oat OilOil, oat000000NA000NA5798
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Poppyseed OilOil, poppyseed000000NA000NA45.2NA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Walnut OilOil, walnut000000NA00001.659.5
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79

Vitamins in Top 100 Nuts & Oils with the highest Vitamin E content per 14 oz

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin E per 14 ounces.

Top 5 nuts & oils with most amount of vitamin e per 14 ounces are:

  1. Wheat Germ Oil
  2. Hazelnut Oil
  3. High Oleic (70% and Over) Sunflower Oil
  4. 65% Linoleic Sunflower Oil
  5. Almond Oil