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PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396

Vitamins in Top 40 Spices with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin A per 14 ounces.

Top 5 spices with most amount of vitamin a per 14 ounces are:

  1. Paprika Spice
  2. Red or Cayenne Pepper Spice
  3. Chili Powder Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices