Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.5
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.7
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.95201
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Boiled OkraBoiled and Drained Okra55.60.520.223.460.850.74NA183064.701.07159
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188
PoiPoi120.520.164.371.161.1NA83.301609.133.97
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.5599
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.1285
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA

Vitamins in Top 100 Vegetables with the highest Vitamin B1 content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B1 per 14 ounces.

Top 5 vegetables with most amount of vitamin b1 per 14 ounces are:

  1. Yeast extract spread
  2. Dried Spirulina Seaweed
  3. Freeze-dried Red Sweet Peppers
  4. Dehydrated Mashed Potatoes Flakes
  5. Freeze-dried Chives