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Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.4
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.79
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.79
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.79
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Baked Potato FleshBaked Potatoes Flesh no Salt00.420.0835.542.21.2NA35.705100.161.2
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.0792
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.18
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.97
PoiPoi120.520.164.371.161.1NA83.301609.133.97
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Canned PotatoesCanned Potatoes Solids no Salt00.280.043.650.970.75NA24020.200.25.95
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.75

Vitamins in Top 100 Vegetables with the lowest Vitamin K content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin K per 14 ounces.

Top 5 vegetables with least amount of vitamin k per 14 ounces are:

  1. Canned Bamboo Shoots, Solids
  2. Raw Bamboo Shoots
  3. Canned Corn, Sweet, White, Cream Style, Regular Pack
  4. Canned Corn, Sweet, White, Whole Kernel, Drained Solids
  5. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids