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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ParsleyFresh Parsley16710.340.395.20.36052802.986509603
Swiss ChardRaw Swiss Chard12140.160.361.60.39011907.5329455.6
Dandelion GreensRaw Dandelion Greens20160.751.033.210139013.73089107
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.39010007.06235235.7
Garden CressRaw Garden Cress13730.321.033.970.98027402.782151318
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.69014707.34196155.6
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.9603908.261959579
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1520.5209907.2192155.6
SpinachRaw Spinach18610.310.752.870.77011208.061917770
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.4056.807.71832389
CollardsRaw Collards9960.210.522.940.65014008.971735512
Boiled KaleBoiled and Drained Kale5790.250.561.80.25070.606.41661258
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.25070.606.41661258
Boiled CollardsBoiled and Drained Collards15080.160.422.30.51072.203.5161463.5
Beet GreensRaw Beet Greens12540.40.871.60.42011905.95158859.5
KaleRaw Kale9570.451.384.70.58037102.61546246
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.68022011.51476575
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.630.71010907.461459468
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.705.560NA1389703
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.2011905.64133859.5
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.36015602.26132467.5
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.34071.407.5129935.7
Coriander LeavesRaw Coriander Leaves13380.270.644.420.59010709.921230246
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.75043.70NA1199NA
Chicory GreensRaw Chicory Greens11350.240.420.4209508.971181437
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.16061.505.831139365
Mustard GreensRaw Mustard Greens5990.320.443.180.71027807.98102247.6
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5680.8701470101016282
RadicchioRaw Radicchio3.970.0640.1110.23031.808.971013238
Turnip GreensRaw Turnip Greens22980.280.42.41.040238011.4996770
WatercressRaw Watercress6350.360.480.790.51017103.9799235.7
EndiveRaw Endive4290.320.31.60.079025.801.75917564
Broccoli RaabRaw Broccoli Raab5200.640.514.850.6808006.43889329
ChivesRaw Chives8650.310.462.570.55023100.83844417
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.29010702.0276863.5
Brussels SproutsRaw Brussels Sprouts1510.550.362.960.87033703.5703242
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.20.79025805.75560429
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.4014.700.6557143
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.36036.500.87501151
Salted Mustard CabbageCabbage, mustard, salted1940.160.362.861.20000.079459286
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.44014900.56431119
ArugulaRaw Arugula4720.170.341.20.29059.501.7431385
Grape LeavesRaw Grape Leaves54610.161.49.371.604407.94431329
Taro LeavesRaw Taro Leaves9570.831.860.58020608431500
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.532.26013102.78429413
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.2901600.52407540
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.33014.700.71406290
BroccoliRaw Broccoli1230.280.462.540.69035403.1403250
Canned Grape LeavesGrape leaves, canned10440.251.44180.5404507.1386310
Chinese BroccoliRaw Chinese Broccoli3410.40.611.820.29011702354413
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.28011201.9337393
Sweet Pickle relishPickle relish, sweet24200.130.920.0603.9702.33333.97
CabbageRaw Cabbage200.240.160.930.49014500.6302171
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.330.4203300.83280318
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.75012300.67273318
Kelp SeaweedRaw Kelp Seaweed240.20.61.870.00801203.45262714
Bulb FennelRaw Bulb Fennel1910.040.132.540.19047.602.3249107
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.31030.605.95201591
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.17049.201.3196587
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.1503801.27190397
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.89013700.4818995
LeeksRaw Leeks3290.240.121.60.92047.603.65187254
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.03603.9700.361873.97
Chinese CabbageRaw Chinese Cabbage8850.160.2820.77017900.36181262

Vitamins in Top 100 Vegetables with the highest Vitamin K content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 14 ounces.

Top 5 vegetables with most amount of vitamin k per 14 ounces are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens