Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
DockRaw Dock7940.160.420.160.48NA51.601910NANA
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Vitamins in Fresh Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in fresh vegetables , sorted by Name.