Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.6NANA3.57431NA20NA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.7433
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.37429
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.502950239
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added27.80.280.42.72.70.82NA163028800.1682.6
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.75560
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.7557
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.2
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.4
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.040
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin C per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers