Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
DockRaw Dock7940.160.420.160.48NA51.601910NANA
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers