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Cereals
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191800
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201201590
SeitanVital wheat gluten000000NA0000001420
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519730
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032580
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515580
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219570
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732550
OatsOats07.631.49.613.51.2219560000NANA540
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA490
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40470
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23420
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270410
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA390
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722370
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359370
TriticaleTriticale04.161.3414.3131.38NA7300009NA370
BulgurDry Bulgur02.321.155110.43.42NA2700000.619350
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119340
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA340
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019340
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722330
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319330
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722320
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019320
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA300
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222290
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614290
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11280
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA280
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936270
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019250
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA240
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359240
RyeRye grain103.162.542.714.62.94NA3800008.559240
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11210
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219210
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000200
BuckwheatBuckwheat014.2570.212.32.1186300000NANA180
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10180
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA170
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30170
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA170
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA170
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63150
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18140
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36130
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359130
SorghumSorghum Grain03.320.96373.674.43NA2000005NA130
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564120
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18110
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA110
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15100
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52100
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA100
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA100
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10100
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA100
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA100
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA90
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
MilletRaw Millet04.22.947.28.53.841148500000.5980
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91970
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9370
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2360
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3040
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2330
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4530
CornstarchCornstarch000000NA00000020

Vitamins in Top 100 Cereals with the highest Calcium content per 1 kg

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 1 kilogram.

Top 5 cereals with most amount of calcium per 1 kilogram are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Vital wheat gluten
  4. Crude Wheat Bran
  5. Dry parboiled enriched Long-grain White Rice