TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191800
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201201590
SeitanVital wheat gluten000000NA0000001420
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519730
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31710
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31710
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032580
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515580
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219570
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732550
OatsOats07.631.49.613.51.2219560000NANA540
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA490
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40470
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23420
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270410
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA390
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722370
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359370
TriticaleTriticale04.161.3414.3131.38NA7300009NA370
BulgurDry Bulgur02.321.155110.43.42NA2700000.619350
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA350
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119340
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA340
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019340
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722330
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319330
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722320
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019320
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA300
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222290
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614290
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11280
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11280
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA280
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79270
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936270
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019250
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA240
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359240
RyeRye grain103.162.542.714.62.94NA3800008.559240
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA230
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363210
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11210
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219210
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10190
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10190
BuckwheatBuckwheat014.2570.212.32.1186300000NANA180
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10180
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA170
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30170
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA170
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA170
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33150
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63150
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18140
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36130
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359130
SorghumSorghum Grain03.320.96373.674.43NA2000005NA130
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA120
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564120
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18110
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA110
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15100
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52100
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA100
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA100
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10100
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA100
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40100
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40100
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA100
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006690
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA90
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA90
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA90
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
MilletRaw Millet04.22.947.28.53.841148500000.5980
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA80
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1080
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91970
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2370
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9370
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6070
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2360
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA60
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA50
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA40
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA40
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3040
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7230
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA30
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA30
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA30
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4530
CornstarchCornstarch000000NA00000020
Vitamins in Top 100 Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 cereals with most amount of calcium per 1 kilogram are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice