Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363149
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21971.4
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA53
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35334.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4029.8
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103226.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1825.5
OatsOats07.631.49.613.51.2219560000NANA24.2
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9321
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920.4
MilletRaw Millet04.22.947.28.53.841148500000.5920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
SorghumSorghum Grain03.320.96373.674.43NA2000005NA15
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93612
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61410.6
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72210
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.309.74
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000669.7
BuckwheatBuckwheat014.2570.212.32.1186300000NANA9.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA9.54
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8199.36
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA9.3
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA9.2
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3599
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA8.96
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2708.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.798.65
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228.6
TriticaleTriticale04.161.3414.3131.38NA7300009NA8.53
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010198
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA7.66
SeitanVital wheat gluten000000NA0000007.63
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010197.27
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010197.15
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7226.95
RyeRye grain103.162.542.714.62.94NA3800008.5596.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3596
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415155.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA5.45
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.115.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.365.38
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA5.3
BulgurDry Bulgur02.321.155110.43.42NA2700000.6195.18
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2225.05
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.234.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA4.53
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.234.1
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3.93
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3.93
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.333.9
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633.9
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.523.87
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA3.87
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.723.55
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA3.24
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA3.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000003.15
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.313.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.313.05
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA3.02
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.602.95
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA2.83
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA2.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA2.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2.04
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.181.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.9
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.46
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.28
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101.24
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA1.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA1.14
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.74
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.66
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.66
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.62
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.62
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0.46
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0.46
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0.41
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0.41
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.29
CornstarchCornstarch000000NA0000000.25
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100.17
Vitamins in Top 100 Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals with most amount of omega 6 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour