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Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3538660
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA3450
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.522670
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101820
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515360
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93350
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23350
SeitanVital wheat gluten000000NA000000290
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732190
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30190
BulgurDry Bulgur02.321.155110.43.42NA2700000.619170
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA160
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA140
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722120
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819120
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA120
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270110
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA110
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA100
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22290
CornstarchCornstarch000000NA00000090
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA80
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93680
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA80
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA80
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2370
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3070
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21970
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1160
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61460
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1550
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3150
MilletRaw Millet04.22.947.28.53.841148500000.5950
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4050
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21950
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1150
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA50
TriticaleTriticale04.161.3414.3131.38NA7300009NA50
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012040
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72240
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91940
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1840
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103240
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3640
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA40
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1830
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56430
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31930
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4530
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2320
OatsOats07.631.49.613.51.2219560000NANA20
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35920
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35920
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35920
RyeRye grain103.162.542.714.62.94NA3800008.55920
SorghumSorghum Grain03.320.96373.674.43NA2000005NA20
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11920
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA20
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101920
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101920
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
BuckwheatBuckwheat014.2570.212.32.1186300000NANA10
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA10
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA10
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000010

Vitamins in Top 100 Cereals with the highest Sodium content per 1 kg

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sodium per 1 kilogram.

Top 5 cereals with most amount of sodium per 1 kilogram are:

  1. Dry Somen Japanese Noodles
  2. Chow Mein Chinese Noodles
  3. Dry Soba Japanese Noodles
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Yellow Canned Hominy