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Cereals
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219

Vitamins in Top 20 Cereals with the highest Vitamin A content per 1 kg

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin A per 1 kilogram.

Top 5 cereals with most amount of vitamin a per 1 kilogram are:

  1. Dry Spinach Spaghetti
  2. Whole-grain Yellow Corn Flour
  3. Yellow Corn Grain
  4. Whole-grain Yellow Cornmeal
  5. Dry Corn Gluten-free Pasta