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Cereals
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
MilletRaw Millet04.22.947.28.53.841148500000.59
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
OatsOats07.631.49.613.51.2219560000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10

Vitamins in Top 100 Cereals with the highest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B2 per 1 kilogram.

Top 5 cereals with most amount of vitamin b2 per 1 kilogram are:

  1. Crude Wheat Bran
  2. Enriched Semolina
  3. Crude Wheat Germ
  4. Unbleached Enriched All-purpose White Wheat Flour
  5. Buckwheat