Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
RyeRye grain103.162.542.714.62.94NA3800008.559
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
OatsOats07.631.49.613.51.2219560000NANA
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Vitamins in Top 100 Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour