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Cereals
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000

Vitamins in Top 20 Dried Cereals with the highest Vitamin B1 content per 1 kg

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B1 per 1 kilogram.

Top 5 dried cereals with most amount of vitamin b1 per 1 kilogram are:

  1. Unbleached Enriched All-purpose White Wheat Flour
  2. Partially Debranned Oat Flour
  3. Dry parboiled enriched Long-grain White Rice
  4. Dry Soba Japanese Noodles
  5. Brown Rice Flour