Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Vitamins in Top 20 Ground Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b9 per 1 kilogram are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour