Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Vitamins in Top 20 Ground Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b1 per 1 kilogram are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Brown Rice Flour