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Cereals
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23

Vitamins in Top 20 Ground Cereals with the lowest Vitamin A content per 1 kg

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin A per 1 kilogram.

Top 5 ground cereals with least amount of vitamin a per 1 kilogram are:

  1. Barley flour or meal
  2. Whole-groat Buckwheat Flour
  3. Cornstarch
  4. Partially Debranned Oat Flour
  5. Unenriched White Rice Flour