Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b12 per 1 kilogram are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal