Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Vitamins in Top 20 Ground Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 ground cereals with most amount of vitamin e per 1 kilogram are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour