Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.782.4222.541.18NA32000012538
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.83.718NA1.9NA3800001.84436
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali01.14.6242.541.18NA32000012436
Yuba, Dry tofu skinDry soy beancurd sheets103.51.2145.53.23733800002455032.7
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570029
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA24.7
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA24.7
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234722
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA22
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234720.4
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13819
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897318.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA18.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612718.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359518
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids200.340.7810.54.180.38NANA0NANA5.97317.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA17.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547016.6
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7016.3
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5016
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA16
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA16
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.4
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA15
TVPTextured Vegetable Protein, Dry206319NA5NA300000024115
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.6
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7013.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA13.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313413
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713213
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64512.8
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
Candies, halavah, plainCandies, halavah, plain04.240.8828.61.743.48NA6500.41NANANA12
PecansPecans nuts306.61.311.78.632.12272200110143512
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA12
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299812
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11.7
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3011.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.3
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA11
BuckwheatBuckwheat014.2570.212.32.1186300000NANA11
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239011
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA11
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37010.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA10.7
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA10.7
RowalRaw Rowal190NANANANANANANANA258NANANA10.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA10.6
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238010.3
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000010.3
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105710
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910
Snacks, trail mix, regularSnacks, trail mix, regular104.621.98478.952.98NA710014NANANA9.85
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted104.621.98478.952.98NA710014NANANA9.85
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1569.84
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9.8
Almond FlourFlour, almondNA1.127.540NA1691378NANANANANA9.75
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.75
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21909.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026009.55
Candies, sesame crunchCandies, sesame crunch04.441.6370.334.9NA5100001.609.5
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1909.4
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024209.34
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3919.1
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA9.1
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002509.1
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA9.1
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280008.96
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1568.93
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA8.8
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA8.78
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3548.67
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458.6
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix00.251.055.450.580.27NA00000.258.54
Vitamins in Top 100 Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 vegan food with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened