Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut000000NA00001.168920
Almond OilOil, almond000000NA0000392708840
Avocado OilOil, avocado000000NA000NANANA8840
Babassu OilOil, babassu000000NA000NA191NA8840
Canola OilOil, canola000000NA00001757138840
Cocoa Butter OilOil, cocoa butter000000NA000NA182478840
Cupu Assu OilOil, cupu assu000000NA000NA6NA8840
Grapeseed OilOil, grapeseed000000NA000NA288NA8840
Hazelnut OilOil, hazelnut000000NA000NA472NA8840
Mustard OilOil, mustard000000NA000NANANA8840
Oat OilOil, oat000000NA000NA1442478840
Palm OilOil, palm000000NA000NA159808840
Poppyseed OilOil, poppyseed000000NA000NA114NA8840
Rice Bran OilOil, rice bran000000NA000NA3232478840
Sheanut OilOil, sheanut000000NA000NA0NA8840
Teaseed OilOil, teaseed000000NA000NA0NA8840
Tomatoseed OilOil, tomatoseed000000NA000NA38NA8840
Walnut OilOil, walnut000000NA000041508840
Wheat Germ OilOil, wheat germ000000NA000014942478840
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.707180
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA7100
PecansPecans nuts306.61.311.78.632.1227220011014356910
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.666500
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA6460
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6290
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6170
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024206140
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905990
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids200.340.7810.54.180.38NANA0NANA5.9735980
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023905980
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.505950
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5920
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023805900
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405880
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5870
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.305870
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475800
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475740
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71325720
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA5650

Vitamins in Top 100 Vegan Food with the highest Energy content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Energy per 1 kilogram.

Top 5 vegan food with most amount of energy per 1 kilogram are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil