Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23790
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA000000773
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998532
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312531
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA457
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519428
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA426
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217425
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA419
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217403
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145403
Carob flourCarob flour100.534.6190.473.66NA2900206.30398
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA398
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250380
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145377
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.782.4222.541.18NA320000125370
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145370
PaprikaPaprika Spice246303.312.31012521.4NA490090291803349
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057348
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.83.718NA1.9NA3800001.844339
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418339
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali01.14.6242.541.18NA320000124298
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803272
YeastBaker Yeast01104040213515NA234000.73004269
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595267
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA263
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA262
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637253
French BeansRaw French Beans05.352.2217.94NA39900460NANA252
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590250
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190249
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA249
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA247
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA246
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359238
Crackers, rye, wafers, plainCrackers, rye, wafers, plain04.272.9165.72.7NA450010857229
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134227
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159222
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA211
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219210
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned03.162.2324.75.61.9NA52001NANANA209
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL06.81.27486.29.56NA5300240918203
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260202
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA202
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA200
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70195
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260190
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original01.10.6819NA2.43NA190055608.97185
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA184
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes74901314167NA17NA667050013307.714183
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA183
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA177
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722173
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527169
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50169
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes01.30.12.20.70.3NA6000012.73166
Crackers, crispbread, ryeCrackers, crispbread, rye02.431.4510.46.762.1NA4700008.160165
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190163
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43163
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA2.12.254NANANANANANANANANA162
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222156
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156155
Black BeansRaw Black Beans091.9319.692.86NA44400002.156155
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156155
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032154
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225153
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156152
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156152
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741152
RyeRye grain103.162.542.714.62.94NA3800008.559151
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)102.032.8319.44.22.45NA23000NANANA151
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA150
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284148
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size020.852NA0.8NA3000001120147
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA146
TVPTextured Vegetable Protein, Dry206319NA5NA3000000241146
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped1001.040.83235.11.57NA3100002.912145
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted03.382.1740.31.660.87NA8200003.320143
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free02.41.5180.980.09NA4200003126143
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium703.51.120.7NA1.7NA17000050157142
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat1203.51.120.7NA1.7NA170000515142
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes10605.3670.67.337.05NA1410214209.922141
Vitamins in Top 100 Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 vegan food with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice