Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171451236
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145898
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA875
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217827
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527677
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354664
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134550
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA488
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70449
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA430
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595425
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA379
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA370
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217368
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA360
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054353
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA335
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA323
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA320
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA7.43.7560.86.20.92NANANA0NA3.10298
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA293
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry052425.181.08NA12100001.15286
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255285
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry05.11.374.65.51.95NA2900001.11284
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145281
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes74901314167NA17NA667050013307.714280
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes77501315172NA17NA690052013808.126279
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595220
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244214
PaprikaPaprika Spice246303.312.31012521.4NA490090291803211
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA200
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008198
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284197
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20194
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998191
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219185
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA185
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA175
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057173
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA163
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA163
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250162
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470157
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali01.14.6242.541.18NA320000124155
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA152
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA148
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50146
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.83.718NA1.9NA3800001.844145
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA143
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA140
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA139
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.782.4222.541.18NA320000125139
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA122
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular101.972.38262.70.23NA61000024.7274121
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids200.340.7810.54.180.38NANA0NANA5.973119
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA119
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418118
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.7161NA16NA323048.419412900.92116
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA000000113
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA111
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA000000110
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA109
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA109
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519106
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156104
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142104
TVPTextured Vegetable Protein, Dry206319NA5NA3000000241100
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA98
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7098
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163797
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75492
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143091
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5089.5
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75089
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet003.3538.815.41.2NA3500000088.7
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder003.3538.815.41.2NA35000NA0088.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227388.2
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX30206.43.954.44.25.2NA92001026.67587
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15687
NattoNatto01.61.902.151.3NA80013000.123186
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331283.2
Yuba, Dry tofu skinDry soy beancurd sheets103.51.2145.53.23733800002455083
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95082.7
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219082
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000081.7
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA81.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA80.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64580.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085979.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA78.4
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling01.151.219.41.420NA4600.200196278
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880378
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5077.8
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA77.3
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium05.185.9573.90.85NA12400001.24977.2
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA77.2
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81976.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012076
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA76
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA75.7
Vitamins in Top 100 Vegan Food with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 1 kilogram.
Top 5 vegan food with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes