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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed000000NA000NA288NA696
Poppyseed OilOil, poppyseed000000NA000NA114NA624
Wheat Germ OilOil, wheat germ000000NA00001494247548
Walnut OilOil, walnut000000NA00004150529
Tomatoseed OilOil, tomatoseed000000NA000NA38NA508
Oat OilOil, oat000000NA000NA144247391
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Rice Bran OilOil, rice bran000000NA000NA323247334
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70283
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50231
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Teaseed OilOil, teaseed000000NA000NA0NA222
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA196
Canola OilOil, canola000000NA0000175713190
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Snacks, potato sticksSnacks, potato sticks00.961.16484.033.2NA4000473091221178
Almond OilOil, almond000000NA000039270174
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66162
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA160
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Mustard OilOil, mustard000000NA000NANANA153
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690151
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534145
Candies, sesame crunchCandies, sesame crunch04.441.6370.334.9NA5100001.60143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420136
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132131
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537131
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390129
Snacks, taro chipsSnacks, taro chips701.740.295.156.684.38NA2000500113180128
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA126
Avocado OilOil, avocado000000NA000NANANA125
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380124
AlmondsNuts, almonds02.0511.4364.71.375704400002560123

Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 vegan food with most amount of omega 6 per 1 kilogram are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil