Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000099180
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000068690
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.050.210.140.470.05NA100.5000.81723680
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000021910
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21916770
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.20.940.550.4NA600.1000.2416600
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA00560000012390
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA11580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612711550
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910130
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete05.42.5414.154.38NA5300004.8309130
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder402.67141138.33.18NA14012000.478930
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.708700
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA8420
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7548280
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA8070
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.010.030.020.060.01NA00.10NANANA8040
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil00.010.030.020.060.01NA00.10NANANA8040
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete03.958.9579NA1.14NA8400002.7117890
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA7820
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.507740
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.83.718NA1.9NA3800001.8447580
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.010.030.010.060.01NA00.10NANANA7520
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.782.4222.541.18NA3200001257340
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010327340
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.507320
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali01.14.6242.541.18NA3200001247280
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.130.532.21.150.41NA200300.817210
TVPTextured Vegetable Protein, Dry206319NA5NA30000002417100
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant100.020.280.060.260.02NA00.2000.217050
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54707040
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6660
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3706490
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA6380
YeastBaker Yeast01104040213515NA234000.730046370
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Candies, halavah, plainCandies, halavah, plain04.240.8828.61.743.48NA6500.41NANANA6070
Yuba, Dry tofu skinDry soy beancurd sheets103.51.2145.53.2373380000245506000
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix603.72.132.73.640.37NA107000NANANA5960
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002505680
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205570
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.705470
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA5430
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA1379020723973450805275330
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475310
OatsOats07.631.49.613.51.2219560000NANA5230
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Almond FlourFlour, almondNA1.127.540NA1691378NANANANANA5120
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024205080
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5080
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3594990
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3544990
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004940
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23474900
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4890
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4870
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023804810
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135954810
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix03.62.8506.72.82NA85000NANANA4800
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA7.31.47.8NA1.2NA32000NA4.7NA4740
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023904710
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71324690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026004660
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes01.30.12.20.70.3NA6000012.734600
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.2204580
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA4570
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.404570
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324520
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.211.146.60.630.3NA500000.9174510
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4500
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes74901314167NA17NA667050013307.7144490
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2604470
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA4450
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1564400
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA4400
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954360
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194330
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade105.53.5427.47.53.7NA8400120111534310
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194290
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9504240
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA2.12.254NANANANANANANANANA4220
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5904210
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size020.852NA0.8NA30000011204180
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1574150
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.744140
Candies, sesame crunchCandies, sesame crunch04.441.6370.334.9NA5100001.604120
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegan food with most amount of phosphorus per 1 kilogram are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran