SeitanVital wheat gluten000000NA000000752
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Yuba, Dry tofu skinDry soy beancurd sheets103.51.2145.53.237338000024550504
TVPTextured Vegetable Protein, Dry206319NA5NA3000000241500
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370433
YeastBaker Yeast01104040213515NA234000.73004404
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA386
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700378
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470365
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859316
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA308
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645298
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690280
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595266
Almond FlourFlour, almondNA1.127.540NA1691378NANANANANA262
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590261
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754261
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30258
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA252
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66248
LentilsRaw Lentils208.732.12621.45.4NA479004504.950246
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635241
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA239
Yeast extract spreadYeast extract spread02341751275460NA3786050000239
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190239
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190236
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950235
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156234
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA232
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA232
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159231
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA230
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA230
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145230
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA229
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA228
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156225
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391224
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225223
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40219
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595219
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260219
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA217
Black BeansRaw Black Beans091.9319.692.86NA44400002.156216
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260215
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156214
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380214
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156213
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600212
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA211
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132211
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157210
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420210
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290205
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170205
TempehTempeh00.783.5826.42.782.15NA2400.8004193203
Instant TeaUnsweetened Instant Tea Powder009.8510845.33.56NA103000000202
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA200
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA200
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA199
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193199
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA199
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250198
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.782.4222.541.18NA320000125196
NattoNatto01.61.902.151.3NA80013000.1231194
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127193
Fried TofuTofu, fried101.70.511.40.99NA2700000.478188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA188
French BeansRaw French Beans05.352.2217.94NA39900460NANA188
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors201.152.911.63.90.63NA45000071.427186
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA186
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192182
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali01.14.6242.541.18NA320000124181
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70181
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5002.61.8193.1610.7NA215032.2193010317179
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354178
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA176
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA176
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based03.11.4314.750.72NA3800305624173
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032173
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA172
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50170
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA170
Vitamins in Top 100 Vegan Food with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Protein per 1 kilogram.
Top 5 vegan food with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans