BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA1044
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA894
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL06.81.27486.29.56NA5300240918883
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127793
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA792
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614776
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519776
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat03.652.75412.41.6NA35000NANANA751
Cereals, WHEATENA, dryCereals, WHEATENA, dry100.71.435.22.71.2NA59000NA34.423707
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry043499.153.9NA7800001324707
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79694
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515635
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11632
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Crackers, melba toast, wheatCrackers, melba toast, wheat04.23515.171.03NA132000NANANA550
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA5.5267.85.82.7NA610NANANA8.8NA537
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.390526
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes74901314167NA17NA667050013307.714525
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat02.481.5236.84.91.95NA300000920494
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes77501315172NA17NA690052013808.126478
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.731.2737.2NA3.05NA33000017276461
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032452
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.114440
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted02.662.2539.43.381.97NA6700008.4104425
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Cracker, mealCracker, meal06.964.68574.670.39NA13600004.33423
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40404
Muffins, English, whole-wheatMuffins, English, whole-wheat031.4346.951.63NA4900004.110403
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998403
SeitanVital wheat gluten000000NA000000397
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)04.83.3642.44.10.35NA9500004.26391
Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.3200109388
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)04.732.84474.840.86NA85000NANANA387
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe03.032.27404.732NA6500007.694386
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA380
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722377
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722377
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722377
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222377
Popovers, dry mix, enrichedPopovers, dry mix, enriched04.31.4733.84.80.42NA14500.81NANANA376
Bread SticksPlain Bread Sticks05.95.53535.40.73NA16200001022375
Croutons, plainCroutons, plain06.232.7254.44.30.26NA132000NANANA375
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat08.232.948.6NA3.12NA1380000945370
Crackers, matzo, plainCrackers, matzo, plain03.872.9394.431.15NA1700000.63369
Crackers, crispbread, ryeCrackers, crispbread, rye02.431.4510.46.762.1NA4700008.160366
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36363
Toasted Protein BreadToasted Protein Bread with Gluten03.173.942.430.7NA9900003.613362
Plain Bagel ChipsPlain Bagel Chips Snacks05.233.3776.64.671.17NA14200008.152362
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain02.431.42443.652.86NA700010415358
Crackers, melba toast, plainCrackers, melba toast, plain04.132.73416.930.98NA12400004.39348
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA344
Oat Bran BagelsBagels, oat bran103.33.3829.64.450.43NA9800203.34342
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA342
Toasted Rye BreadBread, rye, toasted03.823.3237.63.140.74NA10300203.713340
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33339
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63339
Crackers, wheat, low saltCrackers, wheat, low salt05.053.2749.65.21.36NA500000596337
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614335
Toasted BreadToasted Wheat Bread04.43.8262.54.561.53NA8600202.457334
Snacks, pita chips, saltedSnacks, pita chips, salted05.63.0770.451.1NA135000069.312331
Toasted Oat Bran BreadBread, oat bran, toasted204.433.4347.81.140.4NA6900004.813330
Rolls, dinner, wheatRolls, dinner, wheat04.332.7340.73.640.76NA6000003.627330
Multi-grain BreadBread, multi-grain (includes whole-grain)02.81.340.43.362.63NA7500103.714329
Protein BreadBread, protein (includes gluten)03.63.94434.20.71NA11600003.613329
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3304.41.8745.28.431.94NA4201.91304.145329
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18327
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.030.8625.3NA2.1NA00003.612326
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned03.162.2324.75.61.9NA52001NANANA325
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363321
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA319
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain04.633.144.74.90.92NA11100.1000.731318
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA96000037314
Crackers, water biscuitsCrackers, water biscuits01.10.3711.5NA0.41NA2400002.918313
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.111312
Cinnamon-raisin BagelsBagels, cinnamon-raisin2103.842.77315.10.62NA11100703.17310
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted04.153.3739.32.780.63NA10400.2002.434310
Rye BreadBread, rye04.343.35384.40.75NA11000403.312309
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat15504.34.86573.75.7NA57017004.133305
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat03.51.437.8NA0.6NA9100102.42304
Oat Bran BreadBread, oat bran205.043.4648.35.80.73NA8100004.412300
Sprouted Wheat BreadBread, wheat, sprouted02.330.7923.3NA1.93NA00003.411300
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread04.273.753.86.160.96NA14000201.95297
Rolls, dinner, oat branRolls, dinner, oat bran04.52.949.54.30.45NA9500004.812293
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Muffins, English, wheatMuffins, English, wheat04.32.9233.64.440.87NA6400004.58292
Vitamins in Top 100 Vegan Food with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 1 kilogram.
Top 5 vegan food with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat