RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes77501315172NA17NA690052013808.126
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes74901314167NA17NA667050013307.714
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.7161NA16NA323048.419412900.92
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5002.61.8193.1610.7NA215032.2193010317
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY07.58.51008.9610NA200030120005.318
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.80.4184.80.67NA8027009.6111
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA8.33NA167025250000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA8.33NA167025250000
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes10605.3670.67.337.05NA1410214209.922
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat15504.34.86573.75.7NA57017004.133
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors105.53.7544225.88NA11801388202.4368
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6300.221.771.030.350.06NA1012.544420280
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk6300.151.770.750.090.03NA1012.50420280
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2630000NA0NA012.5042000
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.033.5441.7214.17NA012.5250001
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder402.67141138.33.18NA14012000.47
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR26704.656.1664.42.66.12NA127011.6231037.212
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00034173.38NA010102000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.11015.701.53NA09.10000
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA8NANANANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Unsweetened Rice MilkBeverages, rice milk, unsweetened6300.271.423.91.460.39NA206.304204.72
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.38203212
AMP Energy DrinkBeverages, Energy drink, AMP00.253.420102NA060000
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.881
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA4.31366175.4NANA5.37NA0.9NA
Snack, Mixed Berry BarSnack, Mixed Berry Bar2702.832.858.6111.16NA2805.16202.916
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix102.11.7242.10.31NA5405106.522
Yeast extract spreadYeast extract spread02341751275460NA3786050000
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA2.982.450.84.620.65NA14904.6NANA16179
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened100.310.2822.60.520.55NA904.560015
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip201.21.231.55.31NA3304.50NANANA
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder3301.732203.161.56NA3704.21501.725
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks100.7126.4NA0.48NA17040088.717
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain02.951.655.155.21NA2403.90NANANA
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted01.40.78.42.971.8NA1203.60035.3209
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn400.15112.6122.13NA1003.60035.37
Powder Cocoa MixBeverages, Cocoa mix, powder100.965.655.868.931.14NA603.5201.99
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated2503.63.17243.640.31NA7403.2006.2111
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.130.7510.30.2NA203.1300.10
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA103.25.518NA1NA1602.96011.638
White Reduced-calorie BreadBread, reduced-calorie, white04.12.936.44.620.42NA9502.8501.96
Candies, carob, unsweetenedCandies, carob, unsweetened1011.7810.47.51.3NA2102.85015.777
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread100.851.74.273.570.82NA1402.70049.619
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free001.428.334.170.83NA02.50000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.25016.701.67NA02.50000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0008.33NA0.83NA02.50000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors320008.444.20.84NA802.51270190
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0008.334.170.83NA02.525005.60
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut14203.575.3346.443.2NA5502.53069117
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored320008.44NA0.84NA802.51270190
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA8.16NA0.82NANA2.4245NANANA
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA8.16NA0.82NANA2.4245NANANA
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA8.13NA0NANA2.4244NANANA
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin201.91.9264.31.2NA3002.40NANANA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular103.252.6337.49.151.4NA6102.31018.739
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA2.11.154.4NA2.8NA3002.1008.115
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.240.970.652.350.24NA302.1301.54
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free100.220.880.521.960.19NA302.112000
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2905.432.9741.85.550.63NA94021302.748
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter202.281.4831.45.41.03NA32020NANANA
Cookies, Marie biscuitCookies, Marie biscuit105.44.9338.6NA0.74NA11801.9004.538
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2705.322.947.86.61.27NA8401.9130468
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3304.41.8745.28.431.94NA4201.91304.145
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat100.30.74NA16NA31601.81702.213
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin02.31.63114.81.03NA2101.80NANANA
Toppings, butterscotch or caramelToppings, butterscotch or caramel19000000NA201.8500.50
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.1108.45NA0.56NA01.72505.72
Potato BreadBread, potato2401.881.0612.58.172.32NA12601.50204.768
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered100.942.156.4NA0.48NA1501.50021.669
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.180.740.871.480.16NA301.50001
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat200.190.710.571.530.19NA201.52036
Crackers, wheat, reduced fatCrackers, wheat, reduced fat06.252.751.25.11.5NA12701.40012247
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating501.023.6133.80.72NA1801.4207615
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.3200109
Sherbet, orangeSherbet, orange1200.270.970.632.240.23NA401.32300.10
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN04421NA2.8NA3001.28705.125
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared2700.50.822.40.68NA701.20601.553
Cake, yellow, light, dry mixCake, yellow, light, dry mix401.722.115.73.260.26NA7601.10NANANA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy01.82.260.66.11.1NA5501.1009.959
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal03.482.830.34.30.45NA55012NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix02.32.3233.640.77NA6801009.229
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.150.750.491.480.16NA101106.865
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated202.71.5173.770.64NA50011109.964
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.211.10.852.980.25NA100.90NA01
Cookies, fig barsCookies, fig bars901.582.1718.73.640.75NA3500.9306.558
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1074.8764.45.360.86NA13400.90011.5254
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)06.13.352.44.750.6NA14000.90011154
Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b12 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes