Menu
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.7400
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.61080
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA3700230053834
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA580013001010
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.31403
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.84066
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514

Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin B3 content per 1 kg

In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin B3 per 1 kilogram.

Top 5 boiled vegan food with most amount of vitamin b3 per 1 kilogram are:

  1. Boiled Breadfruit Seeds
  2. Boiled and Drained White Mushrooms
  3. Boiled and Drained Sprouted Kidney Beans
  4. Cooked Khorasan Wheat
  5. Boiled and Drained Green Peas