PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312806
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235793
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741791
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA785
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23769
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564766
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066763
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA762
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019759
RyeRye grain103.162.542.714.62.94NA3800008.559759
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019754
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA750
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA750
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219749
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319745
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93743
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614734
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819731
MilletRaw Millet04.22.947.28.53.841148500000.59729
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74727
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
SorghumSorghum Grain03.320.96373.674.43NA2000005NA721
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119720
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008716
BuckwheatBuckwheat014.2570.212.32.1186300000NANA715
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA711
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270706
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936702
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284693
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217689
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA686
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA685
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.220682
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019680
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.220677
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134671
OatsOats07.631.49.613.51.2219560000NANA663
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418655
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA654
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120653
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157642
French BeansRaw French Beans05.352.2217.94NA39900460NANA641
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA641
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637640
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145639
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595639
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260634
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
LentilsRaw Lentils208.732.12621.45.4NA479004504.950634
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156633
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA631
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290630
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759628
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA628
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190626
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156626
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128625
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260624
Black BeansRaw Black Beans091.9319.692.86NA44400002.156624
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA623
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159616
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA615
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156613
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225608
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145607
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217606
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156603
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA601
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950600
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190600
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA590
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA584
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590583
Vitamins in Top 100 Whole Vegan Food with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole vegan food with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed