Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.707180
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA7100
PecansPecans nuts306.61.311.78.632.1227220011014356910
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA6460
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023905980
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.305870
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261275820
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455740
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71325720
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA5650
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300005250
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.705250
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7545080
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4750
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3704490
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4460
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004340
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.703920
OatsOats07.631.49.613.51.2219560000NANA3890
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2203790
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
MilletRaw Millet04.22.947.28.53.841148500000.593780
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543750
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201203710
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.2203710
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663670
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8193670
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933650
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.233620
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA3620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643590
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193570
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143520
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3490
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3460
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3450
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32843420
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193420
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413410
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193400
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193400
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3390
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA3390
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603380
RyeRye grain103.162.542.714.62.94NA3800008.5593380
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363380
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563370
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253370
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503360
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3350
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593350
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070083350
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21903330
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563330
Vitamins in Top 100 Whole Vegan Food with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Energy per 1 kilogram.
Top 5 whole vegan food with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts