Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70761
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA743
PecansPecans nuts306.61.311.78.632.122722001101435720
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA624
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390525
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127498
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30497
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30492
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645491
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA480
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347464
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132458
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70416
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000363
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754362
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA324
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA307
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70253
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354223
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370216
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700207
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470199
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA194
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA178
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803173
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814153
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA152
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA149
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210147
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250146
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA145
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998140
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.534132
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418130
PaprikaPaprika Spice246303.312.31012521.4NA490090291803129
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164128
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145128
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284126
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213119
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193114
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514109
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216108
TempehTempeh00.783.5826.42.782.15NA2400.8004193108
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.53392
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519289.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA83.6
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714574.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA72.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA71
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621770.4
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012070.2
OatsOats07.631.49.613.51.2219560000NANA69
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.22068.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51468.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA67
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.22065.2
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA64
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA64
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29060.4
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA60.3
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA59
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA58.6
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA58.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA58.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.8
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA53.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.8
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9347.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA44.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170644.5
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.8343.8
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA43.6
Vitamins in Top 100 Whole Vegan Food with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegan food with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts