Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998532
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312531
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA457
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA426
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217425
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA419
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217403
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145403
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA398
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250380
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145377
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145370
PaprikaPaprika Spice246303.312.31012521.4NA490090291803349
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057348
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418339
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803272
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595267
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA263
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA262
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637253
French BeansRaw French Beans05.352.2217.94NA39900460NANA252
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590250
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190249
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA249
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA247
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA246
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134227
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159222
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA211
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260202
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA202
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70195
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260190
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA184
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA183
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190163
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156155
Black BeansRaw Black Beans091.9319.692.86NA44400002.156155
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156155
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225153
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156152
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156152
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741152
RyeRye grain103.162.542.714.62.94NA3800008.559151
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA150
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284148
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA141
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008141
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA140
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA140
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA136
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319131
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA130
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA127
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157127
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019127
AlmondsNuts, almonds02.0511.4364.71.375704400002560125
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430123
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290122
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754122
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019122
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019122
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50118
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA117
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000115
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA113
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127111
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390109
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA108
LentilsRaw Lentils208.732.12621.45.4NA479004504.950107
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA107
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936107
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950106
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA106
OatsOats07.631.49.613.51.2219560000NANA106
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA106
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16105
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA104
Vitamins in Top 100 Whole Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole vegan food with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices