Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.6155
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.324
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.83
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
FigsRaw Figs700.60.5431.13NA6002001.147
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.983
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b9 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices